Nowadays, fashion just doesn’t come with the clothes you wear and the makeup you put on but also your skin is very important. You imagine yourself that, will it look good when your skin has so many impurities and pimples? Absolutely, no! You need to take care of your skin and need a good diet for skin care.
As everyone wants to look good naturally, no one likes to put a bulk of makeup to hide their flaws. For this, you need to put on the extra effort by starting out healthy food diet that is good for your skin.
How Diet Affects Your Skin?
Dermatologist Dr. Jessica Wu says, “I tell my patients that whatever they take into their mouth is more important than the products they apply on their skin”.
The food you take in should be healthy and rich in proteins that will affect your skin and will give you radiant and glowing skin. If you do not follow a strict regime and cheat up your diet then your skin will not be as strong and supple as it could be.
If you are still in search of what you should eat to keep your skin glowing and healthy, you must check out some below diet for skin care.
• Tomatoes are good for helping reduce sun damage.
• Pick up green and yellow vegetables, the darker and brighter the colors the more nutrients it has.
• Intake enough carbohydrates and proteins.
• Drink water to keep your skin hydrated.
